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Learning to "Fear Not":
Beating anxiety from a faith-based perspective
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The Book That Takes Anxiety Treatment to the Next Level
Anxiety 101
(Your symptoms are not as unique as they seem)
Learn about symptoms, risk factors associated with the development of anxiety disorders, and what actually causes them.
According to the Mayo Clinic, you may be more susceptible to anxiety if:
- You’ve experienced trauma,
- Are under increased stress due to an illness,
- Have a buildup of stress that hasn't been handled in a healthy way,
- Have a certain personality type (some personality types are just more susceptible to the anxiety trap),
- Have other mental health conditions,
- Have blood relatives with an anxiety disorder You use drugs and alcohol.
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The Keys to Managing Anxiety
Learn strategies you can apply to address anxiety.
CBT is considered to be evidence-based practice. That basically means there is scientific evidence that CBT is effective in treating anxiety, depression and many other mental health concerns as well.
Includes:
- Specific techniques used to manage anxiety and depression
- What makes treatment most effective.
- Explore “core beliefs" and how they develop. (experiences and exposure, modeled behavior by those who we are around most often, being mistreated, criticized or abused, and more.
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Applying Scripture
to Anxiety Management
After discussing the physical side of anxiety, the cognitive, or thinking side of anxiety, and the emotional side of anxiety, explore it all from a biblical perspective.
- What is spiritual warfare
- What leaves us susceptible
- What IS our spiritual armor?
- How do we properly wear our spiritual armor?
BONUSES:
War Room - Sample Prayers
A section of prayers for you to use in your own war room! Print them, re-write them, adapt them, make them your own!
- Prayer for wisdom and discernment
- Prayer for peace
- Prayer for protection
- Prayer for repentance
- Prayer to destroy strongholds
- Prayer to defeat overwhelm
Scripture to Sharpen Your Sword
- Use the scripture passages to write or adapt your prayers.
- Scripture to sharpen your sword against the enemy
Meditation - Armor of God
- Meditate on God's word and putting on your spiritual armor!
- Includes a written script as well as where to find an audio version.
90-Day Journal FREE download!
- Provides help in putting the strategies into practice
- Print or use as a template (with the option to purchase a printed version from Amazon)
Vanessa
⭐️⭐️⭐️⭐️⭐️
Great read! Highly recommend!!!
March 15, 2019 It’s not often I can sit down and read a book almost entirely the way through. But I read this one in only two parts bc it caught my attention and I found myself relating to it soo much. If you suffer from anxiety, this book provides a very unique and faith based perspective on it. I often found myself thinking....Yes, that’s me! We are never alone in our thoughts no matter how much we think we are.
S. Ott
⭐️⭐️⭐️⭐️⭐️
A great resource for fighting fear and anxiety!
March 12, 2019 This book explains anxiety and depression in a way that allows the reader to recognize it I themselves or others. The author provides a battle plan based in scripture for personal defense using the armor of God explained plainly from her personal experience and application. A quick read and very well worth your reading time!
Tawnya K
⭐️⭐️⭐️⭐️⭐️
What an Inspiration!
April 19, 2019 Verified Purchase As a mental health counselor myself, the first part of this book was information I already knew about anxiety, how it works, and the value and risks of antidepressants.
But, the next part, about taking charge over your thoughts was terrific advice with practical ideas for application. As another reviewer stated, it's a great toolkit!
Then, Keri gets to the part that is most helpful for Christians. And, I could tell, this is where her passion really shines. This part was the spiritual application and using the armor of God to overcome anxious and depressive thoughts.
This part has power to transform your life!
Lastly, she includes bonus material -- prayers to guide you in putting on your armor and a meditation to take it even deeper into yourself so you can see lasting change.
It is lovely!
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